“Do the best you can until you know better. Then when you know better, do better.”

Congratulations on making the brave decision to raise your hand, step forward, and get the support you need to live a healthier, happier life.

Hi I'm Liz and my passion and purpose is to help you learn how to live well for a long time.  As a Health and Wellness Coach, I am your personal accountability partner providing you the best support in reaching your current and future health goals.

I became a Health and Wellness Coach and created My Fit Sense because I realized that “fitness” was not one size fits all. Everyone I knew had a different idea of what fitness meant for them.  What I quickly learned was that fitness was what people wanted it to be.  Fitness was lifting weights, cardiorespiratory training, step aerobics, meal planning, and simply making small adjustments to live healthier.

Are you ready to take the first step?